Health Archives

5 Natural Ways to Relieve Stress

ways to relieve stress

Commercials are constantly selling us on ways to relieve stress these days. There is a gigantic market of people begging to be told how they can stop feeling what they are currently feeling. The market will always go where the most people are. However, the market wants to make money, rather … Continue reading…

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The Blinding Power of Denial

power of denial

The power of denial is so prevalent that I am sure there will be comments denying it is even a problem. We put on blinders to hide us from unpleasant realities so that we don’t have to face them. Some of us are more habitual than others. Denial is a … Continue reading…

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How to Be a Healthy Family

09-26-14-how-to-be-a-healthy-family

Have you woken up and glanced in the mirror only to notice you’ve packed on some extra pounds? You may convince yourself it’s not that bad. Then your phone goes off with a Facebook notification. Your friend from college has tagged you in a “Throw Back Thursday” picture. It’s … Continue reading…

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A Simple 7 Step Family Emergency Plan

08-13-14-POD

Proverbs 27:12 states, “A prudent person foresees the danger and takes precautions. The simpleton goes blindly on and suffers the consequences.” It is the responsibility of a dad to provide security for his family. The best way to do this is to think worst case scenario and know the … Continue reading…

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The Dysfunction of Bottling Up Emotions

08-12-14-POD

On August 26, 1883, the volcano Krakatoa unleashed one of the most violent eruptions in recorded history. It produced an explosion 10,000 times more powerful than the bomb dropped on Hiroshima. The blast pushed debris and smoke 6 miles above into the stratosphere, darkening the sky covering a 300 … Continue reading…

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