Health Tips

Staying in shape and getting fit won’t happen on accident. Use these resources to get motivated to start your fitness plan today.

take care of yourself

5 Simple Ways to Take Care of Yourself

Do you want to take better care of your body? Each year in the U.S. literally billions of dollars are spent on the following items: diet plans, fitness centers, health-conscious cookbooks, gym memberships, home exercise machinery, athletic footwear, and apparel. At the same time, obesity, Type-2 diabetes, hypertension, and other so-called “lifestyle-related” maladies have continued to increase in prevalence, severity, and financial impact. The cost to the economy is staggering; the cost to your family is beyond calculation. In other words, what we’re doing isn’t working. We're putting our futures and our families at risk because we're not doing what's necessary to take good care of ourselves. [Tweet This] The cost is not only financial. The scope of the loss also includes work productivity, family stability, time with children, quality of life, and life itself---all from what turns out to be a largely preventable set of circumstances. But don't be dismayed; all is not lost. The fact is, there's good news. Discover five simple and cost-effective ways to take care of yourself and be a better role model as a dad. . . .

Read more
1 2 3 4