It is time to get motivated to be the strong and resilient men you know you are. Use these resources to get motivated.

let it go

How to Confront Your Past

We are often told to just let it go. How do we get past the hurt? Is there a release valve? The truth is we store up our experiences (good and bad) in our memories. On a recent night, I woke up angry from a dream at 3 am. In my dream, I was yelling at my dad about something petty and ridiculous that occurred long ago (if ever). I lay there awake next to my wife wondering, Where in the world did that come from? Why am I holding onto that?
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