10 Resolutions for Mental Health

Dr. Clyde Kilby was a professor in English Literature at Wheaton College and beloved by his students. In 1976 he gave them 10 resolutions for mental health. These are so good that we’d like to share them with you.

1. Life is wonderfully mysterious.

At least once every day I shall look steadily up at the sky and remember that I, a consciousness with a conscience, am on a planet traveling in space with wonderfully mysterious things above and about me.

2. The universe is guided by an Intelligence.

Instead of the accustomed idea of a mindless and endless evolutionary change to which we can neither add nor subtract, I shall suppose the universe is guided by an Intelligence which, as Aristotle said of Greek drama, requires a beginning, a middle, and an end. I think this will save me from the cynicism expressed by Bertrand Russell before his death when he said: “There is darkness without, and when I die there will be darkness within. There is no splendor, no vastness anywhere, only triviality for a moment, and then nothing.”

3. This day is a unique event.

I shall not fall into the falsehood that this day, or any day, is merely another ambiguous and plodding twenty-four hours, but rather a unique event, filled, if I so wish, with worthy potentialities. I shall not be fool enough to suppose that trouble and pain are wholly evil parentheses in my existence, but just as likely ladders to be climbed toward moral and spiritual manhood.

4. I will be flexible.

I shall not turn my life into a thin, straight line which prefers abstractions to reality. I shall know what I am doing when I abstract, which of course I shall often have to do.

5. I won’t envy others.

I shall not demean my own uniqueness by envy of others. I shall stop boring into myself to discover what psychological or social categories I might belong to. Mostly I shall simply forget about myself and do my work.

6. I will open my eyes and ears.

I shall open my eyes and ears. Once every day I shall simply stare at a tree, a flower, a cloud, or a person. I shall not then be concerned at all to ask what they are but simply be glad that they are. I shall joyfully allow them the mystery of what Lewis calls their “divine, magical, terrifying and ecstatic” existence.

7. I will not lose childlike wonder.

I shall sometimes look back at the freshness of vision I had in childhood and try, at least for a little while, to be, in the words of Lewis Carroll, the “child of the pure unclouded brow, and dreaming eyes of wonder.”

8. I turn to imaginative things.

I shall turn frequently to imaginative things such as good literature and good music, preferably, as Lewis suggests, an old book and timeless music.

9. I will focus on today.

I shall not allow the devilish onrush of this century to usurp all my energies but will instead, as Charles Williams suggested, “fulfill the moment as the moment.” I shall try to live well just now because the only time that exists is now.

10. I will have faith.

Even if I turn out to be wrong, I shall bet my life on the assumption that this world is not idiotic, neither run by an Absentee Landlord, but that today, this very day, some stroke is being added to the cosmic canvas that in due course I shall understand with joy as a stroke made by the architect who calls himself Alpha and Omega.

 


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