Admit you have a problem.
Tell a trusted friend about your problem and ask him to hold you accountable.
Online accountability—never erase your browser history either at home or at work and when you are on the computer always be in a public place.
Destroy all pornographic DVD’s and magazines in your house.
When you are at a hotel, call the front desk and request adult channels be blocked.
Stay away from movies and TV shows that emphasize sexual situations.
Vow to never visit a strip club again.
Set roadblocks – for example, get an Internet filtering service such as Safe Eyes (http://www.internetsafety.com/safe-eyes-parental-control-software.php) and call your cable company and have them block channels that feature hard and soft porn.
Learn more about how to romance your wife so she can meet your sexual needs. Start with these 10 Ways.
Ask God to help you every time you are tempted.
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