how to deal with stress

The 5 Most Stressful Things About Fatherhood

Before fatherhood, I would have told you that I was easy going, patient, and had incredible emotional control. I may have even believed I was good under pressure. All of those delusions are gone now. The stress and difficulty of fatherhood have brought the truth of me to the surface like nothing else ever could.

In my first year of fatherhood, I was feeling the heat at work, a shrinking bank account, a messy house, and constantly feeling like I had no idea what I was doing. Late one night I was completely stressed out and went for a drive to get some alone time. I pulled up to a red light of an abandoned intersection and sat there quietly for a moment. All of the stress exploded out and I started yelling and screaming for a full minute. As I sat there breathing heavy after my tirade, I noticed something in my peripheral vision. So I turned my head slowly to my right to see four wide-eyed high school girls in the car next to me staring with their mouths open. I nodded casually, turned forward, and drove off.

People may have told you parenthood is difficult, but you can never really know until it hits you in the face. However, knowing the things that push our buttons gives us a better chance of managing the stress and growing as a person. Here are some of the most stressful things about fatherhood, and more importantly, how to deal with stress as a dad.

Marriage

Transitioning from husband and wife to dad and mom is a foundational shift. [Tweet This] It takes a new rhythm, set of priorities, and way of relating. Marriages become easily strained in feelings of neglect and conflicting parenting styles. If we have baggage from how we were raised or hidden distrust, this is when it tends to come out. As a newly married couple, it’s easy to keep things like that buried or denied. When kids enter the picture, our patience with a spouse’s faults wears thin causing both to be at odds. In marriage, you need to assume good intention, constantly communicate, listen and pursue understanding, and love and cherish your spouse.  After becoming parents, this is even more important.

Finances

When I was single, my cousin who had two teenagers at the time told me that if I had kids I needed to be ready for the cost. Nothing stresses me out more than the financial burden of a family. Don’t get me wrong, they are more than worth every penny spent and every feeling of anxiety. But the expenses seem never ending. The times where I am most stressed is when we don’t have a prepared budget or an agreed upon plan. Knowing what you are working towards is the best place to start. Our friends at brightpeak financialcan also provide professional guidance to help you build a family financial plan.

High Demand

Never in our lives has so much been demanded of us. Our time, energy, and resources are constantly given to family and work. It’s exhausting and can be overwhelming. It’s important to remember the big picture. When I ran a marathon, there were grueling hills that required all of my energy. Running those sections was tough but it grew my muscles, enabling me to run farther. This season of high demand will eventually come to an end or, at least, ease up. I believe in the end it will strengthen our character and, depending on how we manage it, will lead to a wonderful legacy for our children.

No Control

Anything can happen when you have kids. Literally, anything. I do much better when I know what’s coming and how I’m going to handle it. Kids are unpredictable. I can nurture, mold, and discipline my kids, but I can’t control their decisions or behavior. I catch myself living in fear of how I will be perceived by what my kids do. I live in fear of being confronted with situations as a parent where I have no idea what to do or say. Our wise marriage counselor told us when we were expecting our first; when your baby is born, start letting go. I realize now that I need to let go of more than just my kids. I need to let go of my fears and the need to control.

Sibling Fighting

As much as I anticipate my kids fighting with one another, it still makes my stomach churn. When relationships are not right, I lack peace. Unfortunately, my first response comes from my boiling stress and I send them to room jail while roaring like a lion. My wife is much better at seizing the opportunity to teach them how to reconcile and love each other. My response brings a false sense of peace. My wife’s brings real peace. I’m still working on improving on this one.

Sound Off

What's the most stressful thing about fatherhood for you?

BJ Foster

BJ Foster is the Director of Content Creation for All Pro Dad and a married father of two.

  • Ben Williams

    As always, great article Mr. Foster. It’s funny how blind we can become to the things you mention. I respect the way you are able to identify the areas where you know you are struggling. The first hurdle of admitting I am struggling to react correctly in a situation often trips me up. I think letting go is often the key. I frequently try to control situations that could affect my pride or sense of security. Realizing that the only thing I really need to be doing is to be with my family and talking to them, and then letting the rest go can be very rewarding and stress reliving. Thanks for your articles.

    • BJ_Foster

      Thank you Ben! I’m definitely someone who struggles. Figuring out how to let go is the hardest one, but like you said, it is very freeing. Thanks for subscribing to All Pro Dad and for your feedback.

  • Paul_Sp

    When things happen and no one in the family agrees with you. Being on different pages with others in the family. When you experience uncomfortable feelings within the family for unanticipated reasons, and aren’t sure how to navigate it and keep everyone feeling close.

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