How to Deal With Anxiety

In Florida, thunderstorms come and go, often very quickly. These storms roll in rapidly with crashing thunder and heavy downpours. After 30 minutes or so, the rain stops and the storm is over. But what about the storms that don’t ever seem to leave? Do you know how to deal with anxiety, which is a storm that may linger? In the lives of those who struggle with it, it’s rather a long-term deluge of fear. Adrenaline can push us to lead productive lives, but it all too easily can turn into a prolonged and unnatural state of worry known as anxiety.

Recently, I’ve spoken with a few friends and coworkers who have shared their struggles with anxiety. I was surprised to hear that these friends I know and interact with daily had hidden the pain so well. But the truth is, they aren’t alone. Anxiety affects more than 40 million adults in the U.S., which is 19.1% of the national population, according to the National Alliance on Mental Illness. You or someone you love is probably one of them. Here’s what you need to know.

Deciding how to deal with anxiety takes intentionality. As I continued to research the matter, I learned that anxiety is highly treatable. However, it’s estimated that only about a third of those who are suffering actually seek treatment. This is sometimes due to the negative stigma associated with anxiety in our society, which creates feelings of shame within those who are suffering and leads them to hide their hurt.

Thankfully, there is hope for you if you’re struggling with anxiety, or if you think you know someone who is. Here are 5 other things you can do to manage and treat your anxiety.

1. Keep talking.

Talk to your friends, family, a licensed mental health counselor, or a doctor about your struggles with anxiety. Their support and prayers will be a huge source of encouragement.

2. Practice relaxation techniques.

Learn some commonly recommended techniques to help you remain calm. Your therapist or doctor may have some suggestions. Then, at moments when your mind becomes clouded with anxious thoughts, use these relaxation techniques—some of which include muscle relaxation and relaxed breathing.

3. Rest and exercise.

Try your best to get a good night’s sleep. That way, you’ll be rested and better ready to handle life’s ups and downs. Daily exercise is also a good idea. Go for a brisk walk or a jog to help clear your mind.

4. Be involved.

Avoid being isolated. Sign up to volunteer in your community or find a sports team you can join. Get involved with a group through church or a community organization or club. This will give you a much-needed break from the everyday stress you deal with.

5. Medication.

In some cases, medication will be used in the treatment of anxiety. Of course, that isn’t for me to decide. A doctor, often in conjunction with a licensed therapist or counselor, will be the one who makes that decision.

If you think you are struggling with anxiety, please remember you are not alone in this battle. There is hope.

Medical information within this site is not intended for use in the diagnosis or treatment of any health condition. Please consult a licensed health care professional for the treatment or diagnosis of any medical condition.

Sound off: Using what you know about how to deal with anxiety, leave your best anxiety advice in a comment.

Check out the All Pro Dad team discussing how to deal with anxiety in this podcast: