life after divorce

Rebuilding Life after Divorce

For divorced men, the reality is painful emotionally, physically, financially, and just about any angle you can look at it. It’s simply an unpleasant experience. To rebuild from it or from anything, the anger needs to subside, whatever humor to be found needs to be brought forth, and a renewed spirit developed.

At the same time as rebuilding begins, there needs to be an emphasis placed upon not regressing to less- developed former states. Many men in this situation fall back to a younger adult mentality of late night partying and ill-advised romantic involvements. Instead, focus on using the experience to emerge wiser and more prepared for what is next in life. Remaining stagnate or regressing are traps that usually lead to even more heartache. [Tweet This]

There is hope for life after divorce. Divorced men can experience less trauma and create positive growth. There are ways to rebuild life and be a better parent. Here’s how:

Make Time to Grieve

The shattered dreams, the broken vows, and the reality of starting over all cause severe emotion. Shoving that emotion down and not releasing it will cause further damage in every case. Most do not realize the destructive paths they are going down until a lot of carnage is behind them. All the stages of grief come with divorce: shock, denial, anger, and acceptance. But for men, in particular, there can be a deep sense of personal failure. Finding trusted people to share these emotions with is highly recommended. That could be a clergy person, a counselor or just a wise and sincere friend or small group. As you move into this major life transition, being emotionally unstable is not beneficial to your cause. Address your grief.

Regain Individual Identity

Marriage is about partnership and teamwork, and now you find yourself on your own. It’s time to regain your individual identity and figure out what are the things that make life work well for you. It’s important to learn to respect yourself and feel worthy again. Hone the character traits and abilities you possess that lead to positive results in your life, and critically figure out the ones that contributed to the lack of success. Doing these things will enable us to better understand what we need and expect from the next relationship. Most of all, learn to pray with sincerity and purpose. God has not and will not leave your side.

Build a Network of Friends

Just because you’re single now, life after divorce doesn’t have to be lonely. Divorce will wreak havoc on some of your current friendships, but gracefully accept that and retain the ones that reach out to you. Moving forward, carefully work to make new friends in similar situations with similar goals. This is the area that is most vulnerable to regression. It’s certainly expected to have an active and enjoyable social life, but craft it with great care.

Prudent Financial Planning

You have enough stress from the divorce already. Accumulating mass amounts of debt will make life much more miserable as you transition. Alimony and child support are going to force serious restructuring. Doing so bitterly is going to send trauma throughout the entire family unit, especially landing right in the heart of your children. They will feel unwanted and as if they are burdens, when what they need more than anything at the moment is lots of reassurance that dad is still going to be there for them. Make the hard decisions and necessary cuts. It’s going to painful, but you’ll come out of it one day much better off.

Make a Goals Bucket List

Starting over requires deciding what are the things most important to you. Make a bucket list of goals you wish to achieve in this new direction in life. A better version of the man you already are. A better and wiser parent. Be a man that prepares himself for the best chance at happiness and success. Try and feel new things.

Huddle up with your kids and ask, “How are you handling everything?”


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