Health Tips

Staying in shape and getting fit won’t happen on accident. Use these resources to get motivated to start your fitness plan today.

10 Sun Safety Tips

Summer is here. The sun is out, and so are you. While there are many benefits to being outside soaking in the rays, there are also risks. Be sure to follow these sun safety tips to keep your family from harmful rays and painful sunburns. 1. Wear “Broad-Spectrum” SPF 15+ . . .

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Throughout life, we develop healthy and, sometimes, unhealthy attachments to things. All addictions need addressing. Addictions range from alcohol to . . .

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