toxic family

4 Behaviors That Will Make Your Family Relationships Toxic

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A half an hour drive northwest of Boston is a small town called Woburn. In the 1960s, water began to grow scarce so city officials decided to drill two new wells in the east side of town, which was predominantly industrial. They did so despite warnings that the water would be poor quality. Almost immediately, the residents of East Woburn complained that the water not only tasted bad but smelled bad as well. Tragically, the water was toxic resulting in a number of residents, mostly children, being diagnosed with leukemia. The issue led to multi-million dollar lawsuits by the families against the companies: W.R. Grace, Beatrice Foods, and Unifirst Corp. The suits gained national attention. Eventually, a bestselling book called A Civil Action was written and a movie was made with the same title.

The sad reality is that these families thought they were getting nourishment and instead were ingesting something toxic. When it comes to our families, particularly children, we are in a position of strong influence. Our loved ones look to us to provide a nurturing, healthy, and life-giving environment. We have the opportunity to be like fresh water or something harmful. Knowing the unhealthy behaviors and attitudes that make relationships toxic is the first step to cleaning things up. Here are 4 behaviors that lead to a toxic family.

1. Stick with the status quo even if it’s bad.

You can’t change other people, but you can change how you respond to them.One of my favorite movies is Pay It Forward. In it the main character, a middle school boy named Trevor says these words. “I think people are too scared or something to think things can be different. I guess it’s hard for people that get so used to things the way they are, even if they’re bad, to change – and they kind of give up. And when they do – everyone – they kind of lose.”

If things are consistently bad then something is wrong with the cycle and it has to be changed. Too many families fall back into the same dysfunction because it has become comfortable. You can’t change other people, but you can change how you respond to them. Be prepared though. When you respond in a way that is outside of the norm, they will try hard to get you to fall back in line. If they get under your skin and you respond unfazed, they will get more extreme. Stay focused and continue to break the cycle.

2. Blame as much as possible.

The people that have the healthiest relationships, deepest maturity, and are the most self-assured tend to be quick in accepting responsibility. Even when they are one percent wrong and the other person is ninety nine percent, they will take responsibility for their one percent first. Then they address the wrongness of the other person. At the same time, people that blame often experience stagnated growth and a graveyard of former relationships. Take the lead by modeling what it looks like to be a person that accepts responsibility for wrongdoing – no matter what percentage is yours to own.

3. Hold grudges and don’t forgive or, at least, be slow to it.

It may feel good, even right, sometimes; but, in the end, it’s relational poison. Holding onto grudges and anger is like inviting a couple wild animals to live in your house. They are just there waiting to cause you to overreact to something minimal creating lasting strife and damage. The reward is a lower quality of life and a lot of energy spent. Forgive and let it go.

4. Stay away from direct communication as much as possible.

This includes triangulating, being passive-aggressive, and being silent on a problem that needs confronting. Triangulating is when person A has a problem with person B. However, instead of talking to person B directly about it, person A just goes to person C and bad mouths person B. It’s a good way to promote dissension and bitterness. Being passive-aggressive is a tactic of undermining while posturing a position of understanding. All it produces is frustration, distrust, and isolation. Finally, when there are relational problems that go uncontested, it causes the rift to become wider. Bad feelings get deeper. Good communication solves a world of problems.

Huddle up with your kids and ask, “What can we do as a family to treat one another well?”